Just Got an Office Job? Get an Eye Exam To Optimize Your Computer Vision
While going through college, you may not have spent much time on a computer in a single session. This is something that you can expect to change when you get an office job. These jobs will have you sitting at a desk in front of a computer monitor for around eight hours per day. Although you will have lunch and breaks, you will still spend long stretches working at a computer, so it's important to optimize your computer vision.
An ideal way to handle this situation is scheduling an eye exam before you begin working. At the very least, you should schedule an appointment after you start working in the office.
Vision Correction
The first thing that an eye doctor can help with is determining if you need vision correction. Correcting your vision, if needed, will improve your productivity because you will have an easier time seeing text on the screen.
Vision correction is not something where you can just put any pair of glasses on and expect to see better. An eye doctor will provide you with a prescription that is personalized for your vision. If you think that you will want contact lenses, you should make sure to schedule a contact lens exam.
Viewing Habits
An eye doctor can provide valuable information on how you should look at a computer monitor when you are on the job. For instance, you will want to eliminate or minimize glare. You can accomplish this by adding an anti-glare layer to a monitor or having a workplace design that avoids glare. For instance, glossy white walls make it easier for a glare to appear on your computer's display, so avoid this if you can.
You can bring up these suggestions to your boss, who will hopefully accept your proposals. Another way to minimize eyestrain is by using optimal monitor settings. Two ways include reducing brightness and increasing text size so that you can look and read comfortably.
Tinted Glasses
If you need glasses or contact lenses, you will benefit from picking glasses because you can get them tinted. A light tint will reduce the glare and brightness without having to change monitor settings. You can start with a light tint and order a darker tint later if you think that it will help more.
When you start an office job, you will benefit from getting an eye exam. This is especially true when you need vision correction and want to make it easier to work in an office for long hours.
For more information, contact companies like Coastal Eye Group, PC.
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